View Workout (Matt Davis)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
run at RNJ, five mile group, was suppose to be a small group turns out everyone did 5 lol, but there was top group and not top group.
I went top group with some Churchill kids and kenny and devin.
Not much to say about run, most of the run was like 7:20-7:30. the last bit back lagged.
felt decent, first bit felt like AT, and the way back legs got a lil heavy but not terrible.
got to get used to the speed?
was very hot and humid. everyone was drenched.
knee hurt a lil at beginning, like inside knee not the fall.
did core with palmer, he's wtf lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 39:28 | 7:45 / Mile | Steady State |