View Workout (Matt Davis)
(Untitled)
June 28, 2010 (Morning)
Exercise Type: Weights
Comments:
20 pushups before the run
core with palmer
1 min plank
1 min plank on sides
1 min plank on back
15 pushups
90 degree angle on legs, crunches against wall
butterfly crunches, with side to side
think i forgot one but whatever,