View Workout (Alexander Waldt)
FAIL
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
Attempted Tempo on the track. Did not go so well. had to cut it short. Not much else to say.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 0:00 | |||
| 2.55 Miles | Warmup | |||
| 2.0 Miles | Tempo | |||
| 3.1 Miles | Cooldown |