View Workout (Marty Grover)
Step right up its time to throwdown
June 26, 2010 (Morning)
Exercise Type: Run
Comments:
Down at the Montour Trail
Decided to toss a pretty quick mile (mile 4) into the run to mix things up a bit. Clocked it at 5:10. Interesting to note that after that, I just kinda cruised at what felt "easy." That was a 6:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nimbus 12s |