View Workout (Michael Ruggiero)
Lou Gehrig
June 29, 2010 (Morning)
Exercise Type: Run
Weather: 85
Comments:
bad breathing.and my times are going up,but its hot and that pulls you back,get the miles in look forward to cooler weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:19 | 8:49 / Mile | Mickeys |