View Workout (Dagmawi Abebe)
Gude Loop
June 29, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
run at needwood. gude loop. good pace. easy.
abs after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:12 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 6.0 Miles | 49:12 | 8:12 / Mile | Easy | Brooks Adreneline GTS #9 |