View Workout (jen )
morton arboretum run
June 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.53 Miles | 1:01:38 | |||
| 2.86 Miles | 24:06 | 8:25 / Mile | Warmup | asics speed trainers |
| 4.67 Miles | 37:32 | 8:02 / Mile | Hills | asics speed trainers |