View Workout (Brian Deer)

Return to Log

summer training

June 28, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
had my deep tissue massage from jon today, it was intense and yet i was able to bear it! im used to pain like that from xc and everything and i was suprised that it wasnt actually too tickilish. a very good eperience, although it left me a bit sore afterwards. for practice with the guys today we did a pretty good one, out into the woods for about a 3.5 mile warmup, then 2 sets of 4 hills (arena to upper sign and around the whole areana "cooldown"), with a set of 3 gauntlets on the upper felds between the hills and one after the hills. and then our cooldown was a short loop in the woods that turned into a quite fast mile on the way back for im not sure what reason. it felt good either way. i had some serious gass issues during the first set of hills and gauntlets, had to miss the first 2 hills of the second set while i shat my brains out, but i made them up after we were all done, i felt obliged to myself to do them. they felt amazingly good after i was done crapping, especially the strangely fast mile home. didnt time the 6 gauntlets or 2 of the 8 hills, but ill just guesstimate the mileage around 8 cause i dont rly have any way of knowing for sure