View Workout (Stephen Rossettie)
testing the trail for tonight
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: wet humid nasty muddy gross
Comments:
we went on the trail that goes blue angel road, around the second pond, through the woods, to the pipeline, then to goff road, then around and back to my house. i felt really heavy, but it is gonna be fun tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 34:16 | 9:01 / Mile | white/blue brooks |