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June 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 18:55
1.0 Miles Warmup GEL-1150
0.13 Miles 0:38 5:04 / Mile   GEL-1150
1.0 Miles 6:25 6:25 / Mile   GEL-1150
1.0 Miles 6:22 6:22 / Mile   GEL-1150
0.5 Miles 3:19 6:38 / Mile   GEL-1150
0.25 Miles 1:30 5:59 / Mile   GEL-1150
0.13 Miles 0:41 5:28 / Mile   GEL-1150
1.0 Miles Cooldown GEL-1150

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