View Workout (Adam Snow)
Crazy 8's
June 29, 2010 (Afternoon)
Exercise Type: Run
Weather: bit of sun, wind wasn't too strong
Comments:
4 X 800m, 2' break
hard 200 starting with last 200 of first interval, then second last 200, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Kilometers | 27:03 | |||
| 2.13 Kilometers | 11:02 | 5:10 / Kilometer | Warmup | |
| 800.0 Meters | 2:47 | 3:28 / Kilometer | ||
| 800.0 Meters | 2:49 | 3:31 / Kilometer | ||
| 800.0 Meters | 2:41 | 3:21 / Kilometer | ||
| 800.0 Meters | 2:38 | 3:17 / Kilometer | ||
| 0.84 Kilometers | 5:06 | 6:04 / Kilometer | Cooldown |