View Workout (Marty Grover)
MLK Tempo
September 1, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
6 mile tempo in 34:54, 5:38 final mile, great tempo, kept the pace real well and didn't speed up too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | Alchemy 7's Part Deux |