View Workout (Robert Ontko)
An Introduction
June 28, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou trail to underneath the Westpark Tollway and back
Wasn't sure that run was going to go well, but it did, saw some kids on ATVs riding around, technically no motor vehicles are allowed near the trail but they weren't bothering me so I didn't say anything, met a fellow runner at work today, he actually helped me get my internship, hope we can go for a run together in the near future, stretch, 34 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:45 | 7:02 / Mile | Training | Asics 3010-2 |