View Workout (Robert Ontko)
It's Raining Sideways!
June 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and windy
Comments:
Home, La Brea, Suspiro, Petra, Bayou trail to Westpark and back
Saw lots of people out walking their dogs today, also saw the line of storm clouds rapidly approaching from the east, started really coming down about 2 miles into the run, my BRs, socks, and shoes quickly got soaked, thought about cutting it short, but figured it's just water so I kept going, saw a Spartan security guy near a park along the trail, the roughest part of this run was running into the stinging rain once I turned around, changed into dry shorts and took off my shoes before doing abs, stretch, 34 Eagle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:18 | 7:05 / Mile | Training | Adrenaline X2 |