View Workout (Kendra Zaffuto)
FIRE run!
June 29, 2010 (Night)
Exercise Type: Run
Weather: Finally, the humidity has left!
Comments:
This was a good run today because my sister rode her bike while I ran and played music for me. I had 8 minutes at fire pace and I went through the mile at 6:57
45 min run with 8 min @ FIRE
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Tempo |