View Workout (Miri mondeja)
tempo run
September 4, 2008 (Morning)
Exercise Type: Run
Weather: windy but humid
Comments:
1-warm up
2-7:56
3-7:32
4-7:47
5-7:16
6-7:04
7-8:30
.50 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 1:01:05 | 8:02 / Mile |