View Workout (Rusty McCrea)
3x860m
June 29, 2010 (Morning)
Exercise Type: Run
Weather: great
Comments:
Well, I think they were long, so this is what i am putting for the distance. Either that or I am much more out of shape than I thought. the mud didn't help, but was maybe 2 seconds difference. Had a great time talking with Molly who gets a prize for showing up. Beautiful night, and a short run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |