View Workout (Kate Speare)
Valley Green
June 27, 2010 (Morning)
Exercise Type: Run
Comments:
first Valley Green run with clark. Warmed up with clark for 2 minutes, ran past restaurant about 28 minutes. At the end did woods trails with clark for 10 minutes (hilly)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:03:00 | 9:15 / Mile |