View Workout (Chris Kimpel)
Fartlek Run
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny and hot
Comments:
It was a good workout. I felt pretty good throughout the whole thing. At first I tried to keep up with Bryan and Matt, but decided to find my own pace instead. I liked the workout a lot and was glad that we did it at Black Creek and not on a road somewhere.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:36 | 7:13 / Mile | Saucony Hurricane X |