View Workout (Robert Carpenter)
A1
September 3, 2008 (Afternoon)
Exercise Type: Run
Weather: really hot, sunny
Comments:
a1 workout on the course. 3k, 1k, 3k, 1k in 11:28, 3:34, 11:18, 3:27. really hot out there and i ran by myself. it was really difficult mentally. hit all the splits and went under though which was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:16:34 | 6:48 / Mile | 3000 3 |