View Workout (Matt Davis)
(Untitled)
June 29, 2010 (Morning)
Exercise Type: Run
Comments:
run before PT, was kinda thinking i would go for 5/ if i felt good
ran down to path and than satellite kicked in, after much delay
.23 to start
felt ok
mile:
1- 8.04.07
2- 8.00.29
3- 7.48.68
4- 7.39.43
5- 7.32.56
.51- 3.38.40 7.11 pace
.23 back
the way out was fine, no anything, was kinda boring though, 6 by myself... blahhh, was a lil stop and go on the way out, didnt know where I was and such.
way back was dehyrdated but the running wasnt THAT difficult, but it certainly was tempo pace.
came back and drank tons of water, see weights for more
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 47:00 | 7:51 / Mile | Tempo |