View Workout (Jenn Coker)
Easy
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
200! ran very easily, keeping an eye on R shin pain - no pain today thankfully. still icing, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:20 | |||
| 6.0 Miles | 58:20 | 9:43 / Mile | Easy | Kinvaras - Blue |
| 1.5 Miles | Cooldown | Kinvaras - Blue |