View Workout (Michael Ruggiero)
Lou Gehrig
June 30, 2010 (Morning)
Exercise Type: Run
Weather: 82
Comments:
miles 1-2 were real god upper body felt strong.Mile 3 was rough and mile 4 was basically hell but had a strong finish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:20 | 8:34 / Mile | Mickeys |