View Workout (Brian Link)
quick run before my flight
June 29, 2010 (Morning)
Exercise Type: Run
Weather: nicer
Comments:
ran the copehill loop becaues i was running late. nice flights got to va beach about on time. vacation is nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | pulse 052610 |