View Workout (Joseph Swagart)
Mellow Mushroom 5K run
June 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 31:15 | |||||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 5000.0 Meters | 22:15 | 7:09 / Mile | 176 | 188 | Race | Asics Nimbus 11 #1 |
| 0.4 Miles | 4:00 | 9:59 / Mile | Cooldown | Asics Nimbus 11 #1 |