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Tempo Run

June 28, 2010 (Morning)

Exercise Type: Run

Comments:
Calories: 417

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.7 Miles 29:38
0.8 Miles 6:40 8:19 / Mile Warmup Asics Nimbus 11 #1
1.0 Miles 7:21 7:21 / Mile 162 173 Tempo Asics Nimbus 11 #1
1.1 Miles 8:46 7:58 / Mile 172 176 Tempo Asics Nimbus 11 #1
0.8 Miles 6:51 8:33 / Mile 170 174 Tempo Asics Nimbus 11 #1

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