View Workout (Lauren Metzger)
taken it easier
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
the same 10 mile run as usual - really like this route! right quad still bothering me going down hills and stairs, will try heating it before i go out tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:03 | 8:12 / Mile | New 14 |