View Workout (Robert Ontko)
Day 2 Lifting
September 4, 2008 (Morning)
Exercise Type: Weights
Comments:
1-leg box squats: 2*10ea, DB Leans/Leg curls: 2*15/12*25#/25#, Lateral band walk: 2*25ydL/R, Pullups/Bench dips/Lat shoulder raises: 2*max/max/10*10#, Platform Pushups/bench dips/DB curls: 2*10ea/max/10*15#
With Petro after run
| Distance | Duration | Pace | Interval Type | Shoes |
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