View Workout (Derek Poirier)
easy 5 w/ hill pickups
June 30, 2010 (Morning)
Exercise Type: Run
Weather: mill
Comments:
Did 3-4 hill pickups during easy run, ranging from 5% to 7% grade and holding the hills for 1 min each. Feeling good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | 144 | Hills |