View Workout (jen )
Greene Valley Run
June 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
with tawny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 57:16 | |||
| 5.61 Miles | 53:51 | 9:35 / Mile | Easy | saucongy progrid omni 9 |
| 0.23 Miles | 3:25 | 14:51 / Mile | Cooldown | saucongy progrid omni 9 |