View Workout (Brian Link)
virginia beach/chesapeake out and back
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: over cast and cool
Comments:
ran out into the country of chesapeake, va. the centerville trpk road was kinda busy with very no shoulder (but a nice grass area along the road). the other road i ran on (elbow) was closed at one end for work on the stump lake spilllway so there was no traffice on it. elbow was a nice road in the woods/fields.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:30:15 | 6:53 / Mile | pulse 052610 |