View Workout (John Johnson)
progression trail
June 30, 2010 (Morning)
Exercise Type: Run
Weather: sun, 64
Comments:
on the puff with Sarah 40 min progression run 60-75 %
Barefoot grass strides/drills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:00 | 7:29 / Mile | blue triax 13 |