View Workout (Kendra Zaffuto)
Recovery Day
June 30, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Rachel came today to run with us! I started out with Rachel, Shorty, and Tom, but I was by myself at the end because Tom turned and I couldn't keep up with Shorty and Rachel. I felt tired, but it was fun anyway.
45 min mild run
stretch
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Easy |