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DEAD...........DEAD..........RUN

June 30, 2010 (Afternoon)

Exercise Type: Run

Comments:
Went out greenbelt east around horse fork lake and hooked up with david jarboe on the way back
knees still very stiff and not very mobile so i ran and walked some during the run, they did get better as i picked up the pace some.

6:00
82/sunny/wind
173