View Workout (lawrence smith)
Waterfront run with Dr Doug
June 28, 2010 (Morning)
Exercise Type: Run
Comments:
Manto to FPC to waterside and under the Berkley bridge - 30 minutes out , and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 58:30 | 12:33 / Mile | Sacony |