View Workout (Brian Deer)
summer training
June 30, 2010 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
went to WOW (workout world) with kevin today to do some running/lifting/ab stuff, it was pretty intense but i handled it ok i think. ended up being about 5, first 3ish miles then a lot of arm and chest work, then 2 more miles, then ab stuff. guesstimates on the miles tho. hopefully this can be a semi-regular type of thing cause kevin expressed interest in bringing me sometimes. woot free gym!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:46 | 7:33 / Mile | BROOKS BEAST |