View Workout (Stephen Rossettie)

Calendar - Statistics - Workouts

Return to Log Return to Log

lani's house run

June 30, 2010 (Night)

Exercise Type: Run

Weather: 8:30 run. cool

Comments:
austin, jenn, me, tim, and alex barton went to lani's house and went on a run. some kid joined us with sandals, but got tired so he ran to get his bike and sorta was creepin a little. anyway, it turned out to be more of an interval or fatlek run around buildings, so im not sure exactly how long or far it was. then we went back to swim for a little

Distance Duration Pace Interval Type Shoes
4.5 Miles 36:21 8:04 / Mile   white/blue brooks