June 30, 2010 (Night)
Exercise Type: Run
Weather: 8:30 run. cool
Comments:
austin, jenn, me, tim, and alex barton went to lani's house and went on a run. some kid joined us with sandals, but got tired so he ran to get his bike and sorta was creepin a little. anyway, it turned out to be more of an interval or fatlek run around buildings, so im not sure exactly how long or far it was. then we went back to swim for a little
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 36:21 | 8:04 / Mile | white/blue brooks |