View Workout (ralph walker)
summers rest
June 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 50:10 | |||
| 1000.0 Meters | 5:00 | 8:02 / Mile | Warmup | |
| 1.5 Miles | 11:50 | 7:53 / Mile | Tempo | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | |
| 1.5 Miles | 12:20 | 8:13 / Mile | Tempo | |
| 1000.0 Meters | 6:00 | 9:39 / Mile | Recovery |