View Workout (ralph walker)
swim
June 30, 2010 (Morning)
Exercise Type: Swim
Comments:
700 free
100 fast
100 easy x 3
100 pull
50 fast
50 essy x 3
50 other
200 kick x 2
100 pull
4 x 25 drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |