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track

July 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.12 Miles 40:55
0.75 Miles 7:00 9:19 / Mile Warmup  
4.0 Miles 30:55 7:43 / Mile Tempo  
600.0 Meters 3:00 8:02 / Mile Interval  

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