View Workout (Heather Miller)
5.0 Quail Ridge
July 1, 2010 (Morning)
Exercise Type: Run
Weather: 70's. 8 am run
Comments:
2 laps to the left at Quail Ridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:11 | |||
| 2.5 Miles | 22:58 | 9:11 / Mile | Hills | New Balance 757 |
| 2.5 Miles | 22:13 | 8:53 / Mile | Hills | New Balance 757 |