View Workout (Matt Davis)
(Untitled)
June 30, 2010 (Morning)
Exercise Type: Run
Comments:
Group run
went ok I guess, Jon needed some shoes and shorts, kenny canceled.
Got there early sat around on the car. Did some incline pushups/plank
run started, just ran my pace and let everyone go.
Just happened to be with the girls and said sure I'll run with them, ended up with Camille
went 7:55, than 1.83 at 14:53 when she turned around. I wanted to hit 2 miles before turning back, so i told her I would catch up.
she didnt slow down so it was rough on the way back, dumb and I shouldnt have done it but whatever, I got close when coming up to the store, but she dropped the hammer and i was like wtf...
got back and did 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 30:14 | |||
| 2.0 Miles | 15:54 | 7:56 / Mile | Warmup | |
| 2.0 Miles | 14:20 | 7:09 / Mile | Steady State | |
| 500.0 Meters | Speed |