View Workout (Pony-Tail Power)
Pump it out!
July 1, 2010 (Morning)
Exercise Type: Bike
Weather: Beautiful, becoming windy
Comments:
Getting stronger every ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43.0 Miles | 2:19:00 | 3:13 / Mile | Steady State |