View Workout (Len Epstein)
Contiual run
September 4, 2008 (Morning)
Exercise Type: Run
Weather: Before dawn, clear 59 °F
Comments:
Well things for me keep on getting better. Let me explain. For one thing I ran the whole way without stopping. My HR was down with no spikes and my overall pace is steadily getting faster. Today, like last Sunday I ran to the van pool to put gas in the van. So I had a a sense of purpose for the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 31:05 | 10:01 / Mile | 139 | 150 | Pegasus 2007 |