View Workout (Michael Lilley)
5 Miles
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 92 degrees- Hottest day all year I think.
Comments:
Ugh it was so hot. The heat sapped all my energy and after a mile into my 2-Mile pick up I was worthless. I came through the mile at about 5:15 and said "goodnight". I held on to run the last 1.1 miles in 6:00 for an 11:15 2.1 mile pickup in the middle of my 5 mile run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 31:22 | 6:09 / Mile | Nike Vomero |