View Workout (Derek Poirier)
nice little 5 miler
July 1, 2010 (Morning)
Exercise Type: Run
Weather: overcast, 65
Comments:
Amazing running weather we're having. Will end this weekend when it kicks back up into the mid 80's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:05 | 8:01 / Mile | 141 | Easy |