View Workout (Dave Carter)
(Untitled)
September 4, 2008 (Afternoon)
Exercise Type: Run
Weather: hot hot hot
Comments:
started with Tim... pretty sucky run after we split, over an hour for 8 miles = no good... first ice bath of the season afterwards for 18 minutes so hopefully that helps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | red Radius |