View Workout (chris mateer)
(Untitled)
September 2, 2008 (Morning)
Exercise Type: Run
Comments:
Kept a decent pace today. Ran Houston loop and loved it. A bit hilly, but a solid run. 5x hill bounds and strides after with a Colorado and some barefoot jogging to make it 13 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |