View Workout (chris mateer)
(Untitled)
September 4, 2008 (Morning)
Exercise Type: Run
Comments:
Felt like shit the first 27 minutes(checked watch when i started feeling better), but the rest of the run went pretty smoothly. 4xstrides after and a Colorado ciruit. Lifted for 1/2 an hour too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | asics 2120's |