View Workout (Kaleb Keyserling)
race pace 400s
July 1, 2010 (Morning)
Exercise Type: Run
Weather: low 70s
Comments:
goal pace was 77 with 30 sec recovery. Ran 75, 77, 75, 77, 76, 77, 74, 64. There were some guys running a 200 on the track I think from a wrestling team that I kicked by on my last 400. Gave me a little too much motivation. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1140 2 |